How to prevent fussy eating
- Offer wide range of different foods.
- Try to include babies at mealtimes – they learn by watching you eat!
- Let babies mess. They learn about food by touching it, smelling it and yes, rubbing it in their hair!
- Let them see you and the rest of the family eating lots of different foods and textures.
- Don’t fill them up with drinks and snacks in between meals.
- Fussy eating is usually down to not getting enough different foods and textures before 18 months.