How to Prevent Fatigue
How can it be prevented?
- Get as much rest as you can. Utilise every opportunity to sleep. If you have other children, ask your partner or family member to take care of them once in a while so you can catch up on sleep.
- Food is fuel. The body naturally craves more food than usual during pregnancy for a reason, to prepare and energize for parenthood.
- Prenatal vitamins are available over-the-counter that can regulate sleeping patterns and give the body that boost of energy needed in the later months of pregnancy.
- Drink plenty of fluids and choose wisely when it comes to meals and eating healthily.